The Kayla Itsines Bikini Body Guide Review

The new Bikini Body Guide created by Kayla Itsines is the most famous fitness program you can find online! With 5.1 million followers on Instagram and 6.1 million likes on Facebook, Kayla Itsines is the queen of the new fitness celebs. She literally changed the way we exercise. There are many coaches who gained fame and visibility through a social media presence but the numbers clearly state her as the most followed. What’s the secret of her success? Let’s get to know more about this Australian woman!

Kayla is 24, she lives in Adelaide and with her strong passion for fitness she inspires people all around the World. She began her career in 2008 when she graduated at the Australian Institute of Fitness. After working in classes only dedicated to women’s fitness, she soon realized that the methods that she learned could have been improved to achieve better results in less time. She decided to open her own gym and developed a new complete lifestyle concept which started getting results in 12 weeks or even less.

The popularity of her teachings reached the mass audience when she decided to create her social media profiles with tips on new exercises and healthy diet suggestions. Whether you want to get fit for the summer or radically change your habits for a long term result, you definitely have to check her guide up!

The Bikini Body Guide Review: Let’s Take A Look!

The revolutionary system created by Kayla Itsines is dedicated to women of all sizes to get in perfect shape and it’s fully described in The Bikini Body Guide. The program is studied to redefine your body in less than 12 weeks by introducing healthy food in your diet and it includes the ultimate workout system to immediately start getting fit. You can either choose among the single aspects of the program (diet or workout plans which prices start from less than 70$) or decide to purchase the complete Bikini Body Bundle, which will give you a discount of $19.

The HELP Nutrition Guide
This product is a complete guide of 90 pages that contains everything you need to know to modify your eating plan and adding tasty meals to speed up your metabolism. It’s an excellent tool to discover fat burning foods and it helps you pick up the healthiest diet choices. It’s released in two versions, whether you prefer a vegetarian menu or you want to improve a regular diet. It tells you which food to eat on an effective 14 days plan.

The Bikini Body Workouts Guide
Once you start to learn how to target your problem areas using this 12 weeks workout guide written by Kayla Itsines, you can focus on planning your new training program. Using effective cardio methods which can give you visible results in only a week! In less than 190 pages you will find the best workout exercises with various complete sessions each one taking under than 30 minutes to complete.

“Sweat With Kayla”: The New App So if you enjoy the benefits of The Bikini Body Guide you definitely want to get the latest tips to improve your health progress, and the easiest way to do it is by checking out this easy to use app. In fact, all the newest suggestions and tips are constantly updated by Kayla Itsines to help you reach your goals in a shorter time.



How To play BasketBall

If you are a basketball player then it’s definitely very important to learn how to shoot basketball like a pro! In professional or collegiate leagues, the players who know how to shoot from a distance are the ones who get selected usually. Shooting like a pro requires a lot of hard work practice and training under proper guidance. Follow the below written steps and you will surely be a pro at shooting a basketball. Visit for more info

Focus on target
When shooting a basketball your eyes should always be focused on the target (rim). Locate the target as early as possible and do not loose focus. Proper stance and proper balance. Learning about the stance is the basic step and it is necessary to get the basics right. The legs serve as the main source of the required force to shoot the ball. Always stand with your feet at least shoulder width apart. Keep your knees slightly bent and your shooting foot should be slightly ahead of the non shooting foot. After you have developed a comfortable stance make sure to line up your feet the very same way for every shot you take. Keep your knees bent as it will give you more energy and you can be ready to shoot the ball as soon as you receive it.

Proper positioning of ball before shooting. The ball should be positioned a few inches above your wrist and as soon as you receive the ball move it to the shot pocket. Always make sure that your elbow is under the ball and not on the side of the ball. Practice catching the ball in your shooting pocket so that you are able to shoot faster.

shooting basketball.jpg

Correct Grip
When you are holding the ball, make sure that your fingers are spread. Position your shooting hand vertically against the seams of the ball and position your finger pads parallel to it. so that you can monitor back spin of the ball. Learn to spread fingers and balance the ball comfortably in one hand. Also leave some space in between the middle of your palm and the ball.

Supporting hand
Focus on the motion of your supporting hand also. Your supporting hand should be on the side of the ball and it should not add any force to your shot.

Delivery Motion
After learning about stance and grip it’s time for the most important step that is the delivery motion. Your motion defines everything


I Love Basket Ball!

Basketball is a popular sports played all over the world. Its played in schools and even on the streets. The most prominent image of basketball is probably the famous, most talked about Michael Jordan. From outside the court, basketball looks fun and intense. For some reason it even looks easy, after-all it’s just shooting an orange ball through a net basket to score points. How hard could it be right? Not quite, other than shooting an orange ball through a basket to score points, several rules have to be obeyed, not to mention the skills required to maneuver the ball around the opposing team. So these are some key features in a basketball game that should be taken note of in addition of the several skills required for a player to master. A typical basketball game is played in 4 quarters of 10 or 12 minutes. Team exchange baskets for the second half. A team consists of 5 players on the field with substitutes on the bench.

The goal of a basketball game is to score as many points against the opposing team. Those familiar with basketball would know about 2 pointers and 3 pointers. These are the common term for calculating points given for each score. When the ball is shot from within the offensive zone, 2 points are awarded. When the ball is shot from outside of the offensive zone, 3 points are awarded. A free throw awards 1 point. There’s many techniques and strategies that a player or a team could implore to score points. The ball is usually shot by using a the set-shot and the jump-shot. A set shot is taken from a standing position with neither feet leaving the ground. A jump-shot as it is called, is a shot made while making a small stationary jump.

Another common technique is called the lay-up and the most crowd pleasing technique is the slam dunk. However, not every shot is guaranteed to go through the basket so its effective to hit the ball against the board and rebound it to regain control over the ball. Every team should have rebounding mastered hands down as it is the best way to regain control over the ball once it misses the ring. Not only that rebounding is useful to the offensive team, it’s useful for the defensive too in order to anticipate and catch the rebounds. Before we get the ball through the ring, we need to actually bring it into the opposing team’s offensive zone. The ball can be delivered by passing. A good pass is a pass that is difficult to be intercepted by the opposing team.

A team needs to be creative in passing in addition to having excellent teamwork and coordination. Another method to get the ball through is by dribbling. Commonly done by the small forward to cut through enemy lines. Mastery of passing and dribbling is essential to anyone looking to play a fun competitive basketball game. Now that we dealt with the rules and strategy of play, each player in a team need to be assigned a role. A role in a team depends on the physique and also the ability of the player. The center, is typically tall and capable to make accurate shots from close range on offense and protect the basket closely on defense. The power forward plays offensively bringing the ball into the enemy line or against the opposing team’s power forward. The small forward typically works with the power forward to cut through and score. The shooting guard plays as long range shooter and defend against opposing team’s shooting guard. Finally a point guard coordinates the team and maintaining control over the ball by making sure the ball gets to the right person at the right time.

basteball drills online