The new Bikini Body Guide created by Kayla Itsines is the most famous fitness program you can find online! With 5.1 million followers on Instagram and 6.1 million likes on Facebook, Kayla Itsines is the queen of the new fitness celebs. She literally changed the way we exercise. There are many coaches who gained fame and visibility through a social media presence but the numbers clearly state her as the most followed. What’s the secret of her success? Let’s get to know more about this Australian woman!
Kayla is 24, she lives in Adelaide and with her strong passion for fitness she inspires people all around the World. She began her career in 2008 when she graduated at the Australian Institute of Fitness. After working in classes only dedicated to women’s fitness, she soon realized that the methods that she learned could have been improved to achieve better results in less time. She decided to open her own gym and developed a new complete lifestyle concept which started getting results in 12 weeks or even less.
The popularity of her teachings reached the mass audience when she decided to create her social media profiles with tips on new exercises and healthy diet suggestions. Whether you want to get fit for the summer or radically change your habits for a long term result, you definitely have to check her guide up!
The Bikini Body Guide Review: Let’s Take A Look!
The revolutionary system created by Kayla Itsines is dedicated to women of all sizes to get in perfect shape and it’s fully described in The Bikini Body Guide. The program is studied to redefine your body in less than 12 weeks by introducing healthy food in your diet and it includes the ultimate workout system to immediately start getting fit. You can either choose among the single aspects of the program (diet or workout plans which prices start from less than 70$) or decide to purchase the complete Bikini Body Bundle, which will give you a discount of $19.
The HELP Nutrition Guide
This product is a complete guide of 90 pages that contains everything you need to know to modify your eating plan and adding tasty meals to speed up your metabolism. It’s an excellent tool to discover fat burning foods and it helps you pick up the healthiest diet choices. It’s released in two versions, whether you prefer a vegetarian menu or you want to improve a regular diet. It tells you which food to eat on an effective 14 days plan.
The Bikini Body Workouts Guide
Once you start to learn how to target your problem areas using this 12 weeks workout guide written by Kayla Itsines, you can focus on planning your new training program. Using effective cardio methods which can give you visible results in only a week! In less than 190 pages you will find the best workout exercises with various complete sessions each one taking under than 30 minutes to complete.
“Sweat With Kayla”: The New App So if you enjoy the benefits of The Bikini Body Guide you definitely want to get the latest tips to improve your health progress, and the easiest way to do it is by checking out this easy to use app. In fact, all the newest suggestions and tips are constantly updated by Kayla Itsines to help you reach your goals in a shorter time.